Satisfying Snacks for Every Craving By Shaun Chavis August 22, 2014 Longing for something yummy? Get your fix and stay slim anyway with these smart snacks. Read More
6 Foods Nutrition Experts Won’t Eat By Nancie George March 27, 2014 Most of us are familiar with the typical no-no foods like sugared soda or anything deep-fried, but have you ever wondered what the experts steer clear of? Everyday Health’s nutrition mavens dish on the foods they won’t eat, and share tips for making healthier swaps. Read More
20 Anti-Aging Foods By Susy Sedano February 4, 2014 Exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger. But certain foods possess qualities that will improve your skin, boost your energy, and even fight of disease. Read More
Is Greek Yogurt Good for You? By Carolyn Robbins November 4, 2013 Greek yogurt is one of those foods that contradicts the saying "if it tastes good, it must be bad for you." The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product. Read More
Clean Eating: Detox Your System with These 7 Guidelines By Angela Hattaway August 30, 2013 Specifically, clean eating is NOT a diet - it is a lifestyle choice. Clean eating is not a new concept, as a matter of fact clean eating has been around for quite some time. Read More